What equipment do I need?

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Their is no equipment required. However, to enhance the workout I do  recommend  resistance bands,  dumbbells (a heavier and a lighter weight). I will work with what you have access to.

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Why should I train online with a trainer ?

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Online training provides you safety from exposure to COVID-19. Another significant benefit is time. We are busier than ever and going to a gym takes a lot time from your day.  You can save on membership fees for the gym, while you still get a customized workout. Some people don't enjoy the gym setting, with online training you can be in your own personal space without distraction or feeling uncomfortable. Training online allows you to get a workout while you travel or wherever you are in the world.

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What's your cancellation policy?

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Any appointment missed or cancelled, for any reason, with less than 24 hour notice will be charged 80% of the fee. Since MK Dynamic Performance relies on scheduled appointments, the cancellation fee protects the practitioner's time.

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Are gift certificates available?

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Yes, they can be emailed